Is SPINACH QUICHE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

pasteurized part-skim cows' milk
cheese culture
parmesan cheese
pasteurized milk
colby jack cheese
shredded parmesan cheese
whole milk
dextrose
enzyme

pasteurized part-skim cows' milk

Dietitian note

Cattle and calf refer to "cow", which contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

QUICHE BASE (LIQUID EGGS, WHOLE MILK, HALF AND HALF, SHREDDED PARMESAN CHEESE, BLACK PEPPER, CAYENNE PEPPER, SALT), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, ROBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, MATODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, CALCIUM PROPIONATE [PRESERVATIVE]), COLBY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATO, ENZYME), ONIONS, MUSHROOMS, SPINACH, BASIL PESTO (BASIL, CANOLA OIL, WATER, *PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS' MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), EXTRA VIRGIN OLIVE OIL

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.