Is SPINACH & RED PEPPER CRUSTLESS QUICHE SAUTEED SPINACH, RED PEPPER, AND MUSHROOM BAKED IN A DELICATE SWISS CHEESE AND EGG CUSTARD, SPINACH & RED PEPPER CRUSTLESS QUICHE Vegan?
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Ingredients
EGG, SPINACH, RED BELL PEPPER, ONION, MUSHROOMS, ZUCCHINI, CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER[LOCUST BEAN GUM]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM (PASTEURIZED CREAM), CORN STARCH, OLIVE POMACE OIL, GARLIC, SEA SALT, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.