Is Spinach & ricotta ravioli in napoletana Vegan?
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Ingredients
Ravioli pasta (67%) (Durum wheat flour, ricotta (23%)(whey, milk, salt, food acid (260)), breadcrumbs (wheat, yeast, salt), spinach (5%), egg, water, cheese (milk, lipase, salt, culture, non-animal rennet), potato starch, salt, emulsifier (450), preservative (222)(sulphites), citric acid (330), spices), napoletana sauce (33%) (tomato passata (tomato, citric acid (330)), water, bechamel (milk, corn flour, butter, iodised salt, yeast extract, onion powder, bay leaf, clove oleoresin), onion, carrot, canola oil, olive oil, garlic, salt, oregano, basil, pepper, xanthan gum (415), grana padano cheese (lysozyme)). Contains: wheat, gluten, milk, egg. sulphites. Manufactured in a facility which also processes products containing fish, crustacean & almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.