Is SPINACH & RICOTTA SAUSAGE ROLL 140GM Vegetarian?
Ingredients
Ricotta Cheese (28%) [Milk, Whey Solids, Food Acid (260)], Wheat Flour, Vegetable Oil [Vegetable Oil, Water, Salt, Emulsifiers (471, Soybean Lecithin), Antioxidant (320), Flavour], Spinach Reconstituted (9%) [Water, Dehydrated Spinach], Water, Potato, Maltodextrin, Onion, Breadcrumbs [Wheat], Potato Flakes, Cheese Powders [Milk], Whey Protein Concentrate, Wheat Fibre, Spices, Salt, Flavour, Pastry Glaze [Milk Solids, Colour (160a)]. Note Percentages are calculated on the whole product, including pastry. CONTAINS GLUTEN, MILK & SOY PRODUCTS.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


