Is SPINACH & RICOTTA TORTELLONI WITH SPINACH & RICOTTA CHEESE, SPINACH & RICOTTA Dairy Free?

Ingredients

Durum Wheat Flour (Semolina Durum Flour), Ricotta Cheese (Whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Bread Crumbs (Flour, Sugar, Yeast, Soybean Oil, Salt), Eggs, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Cream, Canola Oil, Asiago Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Salt, Dehydrated Spinach, Grana Padano Cheese (Skimmed Cow's Milk, Cheese Cultures, Rennet, Egg White), Spices, Wheat Flour, Carrageenan, Soy Lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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