Is Spinach & Spring Mix, FAMILY PACK Vegetarian?

Ingredients

Organic Spinach, Organic Tango, Organic Lolla Rosa, Organic Red Romaine, Organic Green Romaine, Organic Green Oak, Organic Red Oak, Organic Green Chard, Organic Red Chard, Organic Mizuna, Organic Radicchio, Organic Frisee, Organic Beet Greens, Organic Arugula, Organic Tatsoi, Organic Red Mustard, Organic Kale, Organic Collards, The Contents In Each Package Vary

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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