Is SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM, WATER CHESTNUTS AND SEASONINGS DIP, SPINACH Vegetarian?
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Ingredients
sour cream (cultured cream, nonfat dry milk, gelatin), spinach, mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, citric acid, lemon juice concentrate), water chestnuts, seasoning (dehydrated vegetables (onions, carrots, garlic, tomatoes, cabbage, green peas, celery, potatoes, leeks), salt, hydrolyzed corn protein, maltodextrin, lactose, mustard, citric acid, caramel color, turmeric), sugar, chives, potassium sorbate (maintains freshness), xanthan gum, guar gum, sodium alginate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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