Is SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM, WATER CHESTNUTS AND SEASONINGS DIP, SPINACH Dairy Free?
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Ingredients
sour cream (cultured cream, nonfat dry milk, gelatin), spinach, mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, citric acid, lemon juice concentrate), water chestnuts, seasoning (dehydrated vegetables (onions, carrots, garlic, tomatoes, cabbage, green peas, celery, potatoes, leeks), salt, hydrolyzed corn protein, maltodextrin, lactose, mustard, citric acid, caramel color, turmeric), sugar, chives, potassium sorbate (maintains freshness), xanthan gum, guar gum, sodium alginate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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