Is SPINACH THIN CRUST PIZZA Vegan?

Ingredients

CRUST: (WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, YEAST, NGMO CANOLA/OLIVE OIL BLEND, FAT FLAKES, WHEY POWDER, EVAPORATED CANE SUGAR, SALT, XANTHAN GUM, CALCIUM SULFATE). SAUCE: (VINE RIPENED FRESH PEELED GROUND TOMATOES, SALT, CALCIUM CHLORIDE, SPICES (SALT, GARLIC, SPICES, AND BASIL) AND VEGETABLE OIL). MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, SPICE TOPPING BLEND: PARMESAN CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), OREGANO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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