Is SPINACH THIN CRUST PIZZA Vegetarian?

Ingredients

CRUST: (WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, YEAST, NGMO CANOLA/OLIVE OIL BLEND, FAT FLAKES, WHEY POWDER, EVAPORATED CANE SUGAR, SALT, XANTHAN GUM, CALCIUM SULFATE). SAUCE: (VINE RIPENED FRESH PEELED GROUND TOMATOES, SALT, CALCIUM CHLORIDE, SPICES (SALT, GARLIC, SPICES, AND BASIL) AND VEGETABLE OIL). MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, SPICE TOPPING BLEND: PARMESAN CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), OREGANO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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