Is Spinach Thin Crust Pizza Vegetarian?

Ingredients

Crust (enriched wheat flour, water, canola oil, sugar, salt, yeast, guar gum),Spinach, Sauce (crushed tomatoes, water, extra virgin olive oil, salt, sugar, vinegar, onion powder, oregano, garlic powder, spice) , Mozzarella cheese (partly skimmed milk, salt, bacterial culture, calcium chloride, microbial enzyme) , Garlic spread (butter, canola oil, garlic puree [garlic, canola oil, citric acid], salt, dried parsley), Edam cheese (partly skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme). Contains: Milk. Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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