Is Spinach Wrap w/ Mixed Veggies & Wild Rice (Frozen) GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
vinegar

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Wheat Flour, Organic Unbleached Flour, Water, Spinach, Non-gmo Canola Oil, Baking Powder, Salt, Sugar, Vinegar, Filling: Fresh Potatoes, Carrots, Peas, Corn, Fresh Cabbage, Green Beans, Par Boiled White Rice, Wild Rice, Garlic, Fresh Red And Green Peppers, Onions, Canola Oil, Green Onions, Pepper, Cilantro, Small Brown Lentil, Herbs And Spices, If Frozen, The Shelf Life On This Product Is 6 Months, Once Thawed, The Shelf Life Is 5 Days

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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