Is Spinach Wrap w/ Mixed Veggies & Wild Rice (Frozen) Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Organic Unbleached Flour, Water, Spinach, Non-gmo Canola Oil, Baking Powder, Salt, Sugar, Vinegar, Filling: Fresh Potatoes, Carrots, Peas, Corn, Fresh Cabbage, Green Beans, Par Boiled White Rice, Wild Rice, Garlic, Fresh Red And Green Peppers, Onions, Canola Oil, Green Onions, Pepper, Cilantro, Small Brown Lentil, Herbs And Spices, If Frozen, The Shelf Life On This Product Is 6 Months, Once Thawed, The Shelf Life Is 5 Days

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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