Is SPINACH Vegetarian?
Description
Fresh, mild and slightly earthy, the leafy green offers crisp, tender raw leaves and a silky, wilted texture when cooked. Commonly used in salads, sautés, smoothies, soups and eggs, reviewers note generally good freshness and flavor while occasionally reporting bruising, wilting or damp packaging on arrival depending on shipment timing.
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Description
Fresh, mild and slightly earthy, the leafy green offers crisp, tender raw leaves and a silky, wilted texture when cooked. Commonly used in salads, sautés, smoothies, soups and eggs, reviewers note generally good freshness and flavor while occasionally reporting bruising, wilting or damp packaging on arrival depending on shipment timing.
Ingredients
SPINACH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.