Is Spinich and feta pie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- coffage cheese
- feta cheese
- garlic
- black pepper
- milk
- cultured nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILO DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MODIFIED FOOD STARCH, CORN STARCH, CANOLA OIL, SALT, VITAL WHEAT GLUTEN, PRESERVATIVES (SODIUM AND/OR CALCIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN. FILLING: SPINACH, FETA CHEESE, ONIONS, COFFAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, STABILIZER (WHEY, CORN STARTCH, SORBIC ACID, LOCUST BEAM GUM CARRAGEENAN, SAY LECITHIN, SODIUM PHOSPAHTE, POTASSIUM PHOSPHATE), SALT, NATURAL FLAVORS, ENZYMES), EGGS WHOLE EGGS, CITRIC ACID, XANTHAN GUM), BLACK PEPPER, SALT, DILL WEED, GARLIC, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Unknown · Slice