Is Spinich and feta pie Pescatarian?

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

enzymes
dextrose
natural flavors
riboflavin

enzymes

Dietitian note

Enzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

FILO DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MODIFIED FOOD STARCH, CORN STARCH, CANOLA OIL, SALT, VITAL WHEAT GLUTEN, PRESERVATIVES (SODIUM AND/OR CALCIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN. FILLING: SPINACH, FETA CHEESE, ONIONS, COFFAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, STABILIZER (WHEY, CORN STARTCH, SORBIC ACID, LOCUST BEAM GUM CARRAGEENAN, SAY LECITHIN, SODIUM PHOSPAHTE, POTASSIUM PHOSPHATE), SALT, NATURAL FLAVORS, ENZYMES), EGGS WHOLE EGGS, CITRIC ACID, XANTHAN GUM), BLACK PEPPER, SALT, DILL WEED, GARLIC, SPICES.

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Often paired with Pescatarian

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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