Is SPIRIT OF AMERICA STRAWBERRY, VANILLA AND BLUEBERRY ICE CREAMS, SPIRIT OF AMERICA Vegan?

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], CORN SYRUP, STRAWBERRIES [STRAWBERRIES, CORN SYRUP, SUGAR, WATER, CORN STARCH, NATURAL FLAVORS, CITRIC ACID, FRUIT AND VEGETABLE JUICES (COLOR)], WHEY, STRAWBERRY PUREE, BLUEBERRY PUREE [CORN SYRUP, BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, WATER, NATURAL FLAVOR], GUAR GUM, LOCUST BEAN GUM, TARA GUM, CITRIC ACID, NATURAL FLAVORS, VANILLA EXTRACT, BEET JUICE [COLOR].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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