Is SPIRIT OF AMERICA STRAWBERRY, VANILLA AND BLUEBERRY ICE CREAMS, SPIRIT OF AMERICA Vegetarian?

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], CORN SYRUP, STRAWBERRIES [STRAWBERRIES, CORN SYRUP, SUGAR, WATER, CORN STARCH, NATURAL FLAVORS, CITRIC ACID, FRUIT AND VEGETABLE JUICES (COLOR)], WHEY, STRAWBERRY PUREE, BLUEBERRY PUREE [CORN SYRUP, BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, WATER, NATURAL FLAVOR], GUAR GUM, LOCUST BEAN GUM, TARA GUM, CITRIC ACID, NATURAL FLAVORS, VANILLA EXTRACT, BEET JUICE [COLOR].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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