Is Spirited Mickie Dark and Stormy Rum-Spice BBQ Sauce Vegan?
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Ingredients
Water, Sugars (sugar, molasses, glucose, concentrated tamarind), Tomato paste, White vinegar, Beer (barley), Salt, Modified corn starch, Canola oil, Rum, Ginger, Malt vinegar, Garlic powder, Mustard flour, Spices, Coffee, Seasoning, Onion, Onion powder, Caramel color, Sodium benzoate, Xanthan gum, Smoke flavor, Spice extract, Garlic, Celery seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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