Is Spirited Mickie Dark and Stormy Rum-Spice BBQ Sauce Vegetarian?

Ingredients

Water, Sugars (sugar, molasses, glucose, concentrated tamarind), Tomato paste, White vinegar, Beer (barley), Salt, Modified corn starch, Canola oil, Rum, Ginger, Malt vinegar, Garlic powder, Mustard flour, Spices, Coffee, Seasoning, Onion, Onion powder, Caramel color, Sodium benzoate, Xanthan gum, Smoke flavor, Spice extract, Garlic, Celery seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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