Is Spitz Chile Lime Sunflower Seeds GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

including extractives of lime
lime juice solids
citric acid
garlic powder
including chili pepper

including extractives of lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Seeds, Salt, Sea Salt, Corn Syrup Solids, Citric Acid, Monosodium Glutamate, Sodium Diacetate, Maltodextrin (Corn), Lime Juice Solids, Spices (Including Chili Pepper), Garlic Powder, Natural Flavors (Including Extractives Of Lime), Paprika Extracts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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