Is Spitz Chile Lime Sunflower Seeds Low FODMAP?

Ingredients

Sunflower Seeds, Salt, Sea Salt, Corn Syrup Solids, Citric Acid, Monosodium Glutamate, Sodium Diacetate, Maltodextrin (Corn), Lime Juice Solids, Spices (Including Chili Pepper), Garlic Powder, Natural Flavors (Including Extractives Of Lime), Paprika Extracts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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