Is Spitz Cool Ranch Sunflower Seeds Dairy Free?
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Why it's not dairy free
- milk
- lactose
- cheddar cheese
- modified milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Sunflower Seeds, Seasoning (modified Milk Ingredients, Salt, Malic Acid, Tomato Powder, Monosodium Glutamate, Citric Acid, Sodium Acetate, Lactose, Cheddar Cheese, Garlic Powder, Maltodextrin, Onion Powder, Sugar, Modified Corn Starch, Vegetable Oil, Black Pepper, Corn Starch, Annatto, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavour), Salt, Vegetable Oil. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch