Is Split Top Wheat Bread Low FODMAP?

Ingredients

enriched flour, malted barley flour, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, whole wheat flour, yeast, wheat gluten, crushed wheat, soybean oil, dried molasses, sugar, wheat starch, salt, calcium propionate, distilled vinegar, wheat flour, monoglycerides, guar gum, canola oil, soybean oil, enzymes, soy lecithin, ascorbic acid, sunflower lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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