Is Split Top Wheat Bread Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 12 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

70 % daily value 1% 0% 0% 5% 5% 2% calcium 54% potassium 0% riboflavin 0
8% cholesterol omg sodium 11total carbohydrate 13g dietary fiber less than 1g total sugars 2g includes 2g added sugars 4% 70 % daily value 1% 0% 0% 5% 5% 2% calcium 54% potassium 0% riboflavin 0
8% cholesterol omg sodium 11total carbohydrate 13g dietary fiber
riboflavin
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70 % daily value 1% 0% 0% 5% 5% 2% calcium 54% potassium 0% riboflavin 0

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED ENRICHED FLOUR Facts (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, Jutrition 22 servings per container Serving size 1 slice (26g) WHEAT GLUTEN, SUGAR, WHEAT BRAN, CONTAINS 2% REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, CULTURED WHEAT FLOUR, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, SALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE. CONTAINS: WHEAT, SOY. MAY CONTAIN SESAME. NO Artificial Flavors or Colors NO High Fructose Corn Syrup Amount per serving Calories Total Fat 0.5g Saturated Fat Og Trans Fat Og Polyunsaturated Fat Og Monounsaturated Fat Og Protein 3g Vitamin D 0mcg 0% Iron 1mg 6% Thiamin 0.2mg 15% Niacin 1.3mg 8% Cholesterol Omg Sodium 110mg Total Carbohydrate 13g Dietary Fiber less than 1g Total Sugars 2g Includes 2g Added Sugars 4% 70 % Daily Value* 1% 0% ● 0% 5% 5% 2% Calcium 50mg 4% Potassium 0mg 0% Riboflavin 0.1mg 8% • Folate 55mcg DFE 15% (30 mcg Fclic Acid) ● The % Daily Value (DV) tells you how much nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.