Is SpongeBob SquarePants Mixed Berry Yo-Bites Dairy Snacks, Made with Yogurt, 5.1 oz Pouch Dairy Free?
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Ingredients
Ingredients: Water, Dried Nonfat Greek Yogurt (whey protein concentrate, condensed nonfat milk, cultures [does not contain live and active cultures]), Pear Juice Concentrate, Corn Syrup, Sugar, Dextrose, Gelatin. Contains 1% or less of: Tricalcium Phosphate, Citric Acid, Color (fruit juice, vegetable juice, beta carotene), Sunflower and/or Canola Oil, Lactic Acid, Natural Flavor, Calcium Lactate, Potassium Sorbate Added to Maintain Freshness, Carnauba Wax, Vitamin D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.