Is SPOOKY MONSTERS CUPCAKE KIT Low FODMAP?

Ingredients

CUPCAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SKIM MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). FROSTING MIXES: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS, RED 3, YELLOW 5, BLUE 1, RED 40. CANDY CORN: SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE, SODIUM CITRATE, CITRIC ACID, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVOR, EGG WHITES, MINERAL OIL, GLYCERINE, CARNAUBA WAX, YELLOW 5, RED 40, RED 3, BLUE 1. ICING PEN: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, RED 40, SALT, FOOD STARCH-MODIFIED (CORN), BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, CITRIC ACID. CANDY EYES: DEXTROSE, CORN STARCH, DEXTRIN, SUGAR, MAGNESIUM STEARATE, RED 40, YELLOW 5, BLUE 1, SHELLAC, GUM ARABIC, GLYCERIN, ARTIFICIAL FLAVOR, CARNAUBA WAX, GELATIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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