Is Spoon Granola Happy Gut Maple & Cinnamon Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

Gluten-Free Wholegrain Oats (46%), Chopped Dates, Hulled Buckwheat, Sunflower Oil, Chicory Fibre, Walnuts, Coconut Chips, Millet Grains, Sunflower Seeds, Yellow Linseed, Brown Linseed, Pumpkin Seeds, Maple Syrup (2%), Puffed Amaranth, Vanilla Extract, Cinnamon (0.2%), GanedenBC30® (Bacillus Coagulans GBI-30 6086), Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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