Is Sport Hydration Effervescent Electrolyte Drink Tablets Dairy Free?

Ingredients

CITRIC ACID, DEXTROSE, SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM CARBONATE, AND LESS THAN 2% OF NATURAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, BEET JUICE (FOR COLOR), CITRIC ACID, DEXTROSE, SODIUM BICARBONATE, POTASSIUM BICARBONATE, NATURAL FLAVOR, SODIUM CARBONATE, AND LESS THAN 2% OF POTASSIUM CHLORIDE, BEET JUICE (FOR COLOR), MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, MALIC ACID, CITRIC ACID, DEXTROSE, SODIUM CARBONATE, SODIUM BICARBONATE, POTASSIUM BICARBONATE, NATURAL FLAVOR, AND LESS THAN 2% OF POTASSIUM CHLORIDE, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, RIBOFLAVIN (FOR COLOR)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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