Is Sport Hydration Effervescent Electrolyte Drink Tablets Gluten Free?

Ingredients

CITRIC ACID, DEXTROSE, SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM CARBONATE, AND LESS THAN 2% OF NATURAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, BEET JUICE (FOR COLOR), CITRIC ACID, DEXTROSE, SODIUM BICARBONATE, POTASSIUM BICARBONATE, NATURAL FLAVOR, SODIUM CARBONATE, AND LESS THAN 2% OF POTASSIUM CHLORIDE, BEET JUICE (FOR COLOR), MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, MALIC ACID, CITRIC ACID, DEXTROSE, SODIUM CARBONATE, SODIUM BICARBONATE, POTASSIUM BICARBONATE, NATURAL FLAVOR, AND LESS THAN 2% OF POTASSIUM CHLORIDE, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, RIBOFLAVIN (FOR COLOR)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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