Is Sport Hydration Effervescent Electrolyte Drink Tablets Low FODMAP?

Ingredients

CITRIC ACID, DEXTROSE, SODIUM BICARBONATE, POTASSIUM BICARBONATE, SODIUM CARBONATE, AND LESS THAN 2% OF NATURAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, BEET JUICE (FOR COLOR), CITRIC ACID, DEXTROSE, SODIUM BICARBONATE, POTASSIUM BICARBONATE, NATURAL FLAVOR, SODIUM CARBONATE, AND LESS THAN 2% OF POTASSIUM CHLORIDE, BEET JUICE (FOR COLOR), MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, MALIC ACID, CITRIC ACID, DEXTROSE, SODIUM CARBONATE, SODIUM BICARBONATE, POTASSIUM BICARBONATE, NATURAL FLAVOR, AND LESS THAN 2% OF POTASSIUM CHLORIDE, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, RIBOFLAVIN (FOR COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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