Is Sprague Cannery Organic Soup Québec Style Split Pea Vegetarian?
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Ingredients
Eau, Pois Cassés Jaunes, Oignons*, Pommes De Terre*, Céleri*, Carottes*, Huile De Tournesol à Teneur élevée En Acide Oléique*, Cœurs De Chanvre*, Sel De Mer, Épices*, Oignon En Poudre*, Extrait De Levure, Poudre D'ail*
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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