Is Sprague Foods Brand - Vegan Hot Dog Chili Sauce, Preservative Free, Easy Open 15oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
onion powder
onions
garlic
natural flavor
tamarind paste
molasses
corn
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Water, Lentils, Tomato paste, Onions, Textured pea and bean protein, Golden sugar, Gluten Free Beer (Water, Millet, Corn, Sugar, Hops, Yeast), Mustard (Water, Vinegar, Mustard Seeds, Salt, Turmeric, Paprika), Sunflower oil, Vinegar, Sea salt, Spices, Garlic, Chia seeds, Vegan Worcestershire Sauce (Water, Apple Cider Vinegar, Molasses, Soy sauce Cane sugar, Tamarind paste, Sea salt, Cornstarch, Garlic, Onion, Clove, Chili Pepper), Onion powder, Yeast extract, Natural Flavor, Garlic powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.