Is SPREADABLE FETA CHEESE GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- citric acid
- cheese cultures
- feta cheese
- garlic powder
- cultured non-fat dry milk powder
- cultured non-fat dry milk powder blend
- white distilled vinegar
- +1 more
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), WHITE DISTILLED VINEGAR, CULTURED NON-FAT DRY MILK POWDER BLEND (CULTURED NON-FAT DRY MILK POWDER, MALTODEXTRIN), CITRUS FIBER, GARLIC POWDER, XANTHAN GUM, SPICES, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Spread · Spreadable