Is SPREADABLE FRENCH STYLE GOURNAY CHEESE, FRENCH ONION GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cream
cream cheese
ground black pepper
pasteurized milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), MINCED ONION, SALT, SORBIC ACID (TO PROTECT FLAVOR), ONION POWDER, CHIVES, GROUND BLACK PEPPER.

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