Is Spring Green orzo Vegetarian?

Ingredients

Orzo (27.4%) [water, durum wheat semolina], cashew nuts (13.4%), petit pois (6.0%), soya milk [spring water, soybeans], cavolo nero (3.3%), courgette, spinach, white miso [water, soya beans, rice, salt], lemon juice, pumpkin seeds, parsley, spirulina (0.8%), basil, nutritional yeast, cider vinegar (sulphites), garlic, extra virgin olive oil, sea salt, black pepper, chilli flakes, cornflour, tapioca flour, water Allergens: wheat (gluten), nuts, soya, sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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