No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spring Gully Pickles Green Tomato 415g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Firm, crunchy slices deliver a tang-forward, slightly tart flavor with a crisp, briny snap. Commonly served as a sandwich or burger topping, snack, or addition to cheese boards and salads. Reviewers often note consistent crunch, balanced acidity, and versatility, while some mention jar-to-jar variability in texture and occasional excess liquid.

Ingredients

Sugar, Onion, Water, Green Tomato (14%), Thickener (1422), Spices, Salt, Food Acid (260)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Spring Gully Pickles Green Tomato 415g | Spoonful