Is Spring Mix White Balsamic Vinaigrette Vegetarian?


Ingredients
Spring Mix (Baby Greens (Arugula, Mizuna, Red Chard, Tango Lettuce, Spinach), Baby Lettuces (Lolla Rosa, Red Romaine, Green Romaine, Red Oak, Green Oak)), Dressing: Balsamic Vinegar (Contains Sulphites), Water, Sugar, Soybean And/oil Canolda Oil, White Wine Vinegar, Corn Maltodextrin, Olive Oil, Onion, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric Colour, Tartaric Acid, Spice), Spices, Modified Corn Starch, Salt, Dried Garlic, Natural Flavour, Concentrated Lemon Juice, Xanthan Gum, Flavour, Toppings: Dry Roasted Pistachios, Dried Fig Crumbles (Figs, Rice Flour), Vary By Season
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


