Is Spring Mix Dairy Free?
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Ingredients
Green Tango, Red Tango, Green Leaf, Red Leaf, Little Gem, Green Romaine, Lolla Rosa, Red Romaine, Green Oak, Red Fire, Red Oak, Baby Greens: Green Spinach, Red Spinach, Green Chard, Red Chard, Beet Tops, Mizuna, Red Mustard, Tatsoi, Arugula, Chicories: Radicchio, Frisee, May Vary By Season
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.