Is Spring Mix Gluten Free?
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Ingredients
Green Tango, Red Tango, Green Leaf, Red Leaf, Little Gem, Green Romaine, Lolla Rosa, Red Romaine, Green Oak, Red Fire, Red Oak, Baby Greens: Green Spinach, Red Spinach, Green Chard, Red Chard, Beet Tops, Mizuna, Red Mustard, Tatsoi, Arugula, Chicories: Radicchio, Frisee, May Vary By Season
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.