Is Spring Mix Low FODMAP?
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Ingredients
Green Tango, Red Tango, Green Leaf, Red Leaf, Little Gem, Green Romaine, Lolla Rosa, Red Romaine, Green Oak, Red Fire, Red Oak, Baby Greens: Green Spinach, Red Spinach, Green Chard, Red Chard, Beet Tops, Mizuna, Red Mustard, Tatsoi, Arugula, Chicories: Radicchio, Frisee, May Vary By Season
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.