Is SPRING MONSTER TRAIL MIX WITH M&M'S MILK CHOCOLATE CANDIES, PEANUTS, RAISINS, CHOCOLATE CHIPS & PEANUT BUTTER CHIPS, SPRING MONSTER GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate liquor
  • chocolate
  • cocoa butter
  • less than 1% sunflower oil, milk chocolate chips
  • milk-fat
  • milk chocolate
  • m&m's brand milk chocolate candies
  • +4 more

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate
cocoa butter
less than 1% sunflower oil, milk chocolate chips

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

M&M'S BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK-FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES YELLOW 5, BLUE 1, RED 40, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2], GUM ACACIA), PEANUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT AND SOY LECITHIN), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

Check SPRING MONSTER TRAIL MIX WITH M&M'S MILK CHOCOLATE CANDIES, PEANUTS, RAISINS, CHOCOLATE CHIPS & PEANUT BUTTER CHIPS, SPRING MONSTER against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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About this product

Snack · Pouch, Granule

Flavor
ChocolateyNuttySweetFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
GERD Friendly? SPRING MONSTER TRAIL MIX WITH M&M'S MILK CHOCOLATE CANDIES, PEANUTS, RAISINS, CHOCOLATE CHIPS & PEANUT BUTTER CHIPS, SPRING MONSTER | Spoonful