Is Spring Rolls - All Natural Vegetable GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato paste
rice vinegar
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbages, Carrots, Baked Tofu (Tofu (Water, Whole Organic Soybeans (26% Organic), Nigari), Tamari (Water, Soybeans, Salt, Alcohol, Wheat), Natural Flavors, Spices), Onions, Vermicelli (Green Mung Bean, Water), Mushrooms, Wood Ear Mushrooms, Green Onions, Soy Flour, Garlic, Expeller Pressed Sesame Seed Oil, Evaporated Cane Juice, Corn Starch, Salt, Wrapper: Water, Organic Wheat Flour (26% Organic), Expeller Pressed Vegetable Oil (Soybean, Canola), Salt, Fried In Expeller Pressed Vegetable Oil (Soybean, Canola), Sauce: Water, Tomato Paste, Rice Vinegar, Soy Sauce (Water, Soybeans, Wheat Salt), Citric Acid, Natural Flavors

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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