Is Spring Rolls - All Natural Vegetable Low FODMAP?

Ingredients

Cabbages, Carrots, Baked Tofu (Tofu (Water, Whole Organic Soybeans (26% Organic), Nigari), Tamari (Water, Soybeans, Salt, Alcohol, Wheat), Natural Flavors, Spices), Onions, Vermicelli (Green Mung Bean, Water), Mushrooms, Wood Ear Mushrooms, Green Onions, Soy Flour, Garlic, Expeller Pressed Sesame Seed Oil, Evaporated Cane Juice, Corn Starch, Salt, Wrapper: Water, Organic Wheat Flour (26% Organic), Expeller Pressed Vegetable Oil (Soybean, Canola), Salt, Fried In Expeller Pressed Vegetable Oil (Soybean, Canola), Sauce: Water, Tomato Paste, Rice Vinegar, Soy Sauce (Water, Soybeans, Wheat Salt), Citric Acid, Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Spring Rolls - All Natural Vegetable is available at 1 retailer

About this product

Snack · Roll