Is Spring Salad Mix 312 g Vegetarian?

Ingredients

Our spring mix is a perfect blend of baby lettuces, baby greens and chicories. While the specific mix may vary by season, it includes: green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak lettuce; green spinach, red spinach, green chard, red chard, beet tops, mizuna, red mustard, tatsoi, arugula; and radicchio, frisee. With such a variety of greens, your salad is sure to impress.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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