Is Spring Valley Advanced Digestive Enzymes Formula Low FODMAP?

Ingredients

Advanced Enzyme System: 350 mg Papain, Maltase, Amylase, Glucoamylase, Cellulase, Fungal Protease, Acid Protease, Invertase, Bromelain, Lactase, Lipase. Papaya fruit powder 30 mg. Apple pectin 30 mg. Ginger root powder 20 mg. Turmeric root powder 15 mg. Fennel seed powder 15 mg. Sea Vegetable Complex 15 mg. Nori, Wakame, and Kombu seaweeds. Peppermint leaf powder 10 mg. Prebiotic + Probiotic Complex 233 mg. Chicory Inulin (prebiotic) and Multi-Strain Probiotic (Bacillus subtilis, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus paracasei, Bifidobacterium bifidum) (1 billion CFU). OTHER INGREDIENTS: Hypromellose, Magnesium Stearate, Microcrystalline Cellulose, Silica.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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