Is Spring Valley Calcium, Magnesium & Zinc plus Vitamin D3 Dairy Free?

Ingredients

Calcium Carbonate, Magnesium Oxide, Maltodextrin, Talc. Contains 2% or less of carnauba wax, cholecalciferol, citric acid, croscarmellose sodium, glycerin, hydroxypropyl methylcellulose, magnesium stearate, medium chain triglycerides, mineral oil, poloxamer, polysorbate 80, silica, sodium ascorbate, starch, sugar, titanium dioxide (color), tocopherol, triethyl citrate, zinc sulfate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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