Is Spring Valley Potato Puffs Low FODMAP?

Ingredients

Enriched Wheat Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Fat, Soy Oil, Water, Salt, Mono & Diglycerides Of Fatty Acids, Lecithin, Citric Acid, Beta Carotene (Natural Coloring), Sorbic Acid, Flavoring (Butter Flavor Essence)), Water, Sugar, Dextrose, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite , Lemon Oil), Salt, Baking Powder (Sodium Acid Phosphate, Bicarbonate Of Soda & Potato Starch), Potato Filling: Instant Potatoes (Water, Dehydrated Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols Added To Protect Freshness), Soybean Oil, Onions, Seasoning Oil (Partially Hydrogenated Soybean Oil And Artificial Butter Flavor, Tbhq And Citric Acid, Beta Carotene, Dimethylpolysiloxane), Margarine (Soybean Oil, Palm Oil & Palm Kernel Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Garlic Powder, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Spring Valley Potato Puffs is available at 1 retailer

About this product

Snack · Piece