Is Spring Valley Slow-Release Iron Dietary Supplement General Wellness Vegan?
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Ingredients
Ferrous Sulfate, Dicalcium Phosphate, Hydroxypropyl Methylcellulose, Powdered Cellulose. Contains 2% Or Less Of: Camauba Wax, FD&C Blue No.1 Lake, FD&C Red No. 40 Lake, FD&C Yellow No. 6 Lake, Magnesium Stearate, Polyethylene Glycol, Titanium Dioxide.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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