Is Spring Valley Super Vitamin B-complex Metabolism Support Dietary Supplement Dairy Free?

Ingredients

Calcium Carbonate, Ascorbic Acid, Thiamine Mononitrate, Microcrystalline Cellulose, Nicotinamide, Riboflavin, Starch. Contains < 2% of: Biotin, Croscarmellose Sodium, Cyanocobalamin, D-Calcium Pantothenate, Folic Acid, Hydroxypropyl Methylcellulose, Magnesium Stearate, Polyvinyl Alcohol, Pyridoxine Hydrochloride, Silicon Dioxide, Stearic Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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